The product is not harmless and must be used with caution! The flakes are quite tasty, but consuming them in large quantities can lead to symptoms resembling liver disease. While they don't provide a strong cheese flavour, I believe that not all yeast components are deactivated, potentially leading to toxicity in the body with excessive use. I emphasise, this should be treated as a seasoning, not a superfood; one must be very careful with it!
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